SATA link utilisation: from line rate to delivered megabytes

Pick a SATA generation, set the protocol overhead and the drive's own sequential speed, and see where the bottleneck sits. The default numbers are the classic SATA 3.0 SSD: 550 MB/s on a 600 MB/s link.

Line rate (what the copper carries, 8b/10b coded)
Payload after 8/10 decoding (blue) — protocol overhead eats the orange slice
Delivered throughput (green) vs the payload ceiling (red tick)